Redbridge Yoga – All levels – Pregnancy

The relaxation aspect of yoga is well known, it can be a wonderful time to rest and digest. The breathing techniques of yoga compliment the relaxing and balancing effects of the asanas (poses). Together with your yoga teacher you can find ways to feel more comfortable,relaxed and able to have a peaceful night’s sleep.

Hatha – Clayhall – Monday – 8-9pm

Hatha – Dartford – Tuesday – 10.30 – 11.45am

Pregnancy yoga – Newbury Park – 9.30-10.30am

Hatha – Wanstead – Lunchtime – Thursday

Hatha – Gants Hill – Thursday night

Call Caroline 07794045520