Gentle Yoga with Astra

  • South Woodford, Redbridge .
  • 07956276116

About Gentle Yoga with Astra

I am a mum of two and was first introduced to yoga over 15 years ago by Tara Fraser, who has remained one of my dearest mentors to date. I am a fully qualified British Wheel of Yoga teacher, and trained for three years under Elaine Fletcher. I am greatly inspired by her Viniyoga/Scravelli approach, as well as her relentless emphasis on ease and balance in yoga practice. My initial experience of yoga was as a remedy for my then crippling arthritic pain, I am therefore particularly interested in yoga’s therapeutic aspects, as well as its stress reducing qualities. My aim, in my teaching, is to make yoga accessible to whomever is drawn to the practice. I teach a gentle nurturing style class, with a dual emphasis on building strength and releasing tension. For further information on my current classes, as well as one-to-one sessions, please feel free to contact me.

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Location Information

South Woodford

Opening Times

Wednesday: 20:00 -21:15 (Redbridge Drama Centre, E18)
Sunday: 13:30-14:30 (South Woodford Library & Gym, E18)

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Gentle Yoga with Astra

  • South Woodford, Redbridge .
  • 07956276116

About Gentle Yoga with Astra

I am a mum of two and was first introduced to yoga over 15 years ago by Tara Fraser, who has remained one of my dearest mentors to date. I am a fully qualified British Wheel of Yoga teacher, and trained for three years under Elaine Fletcher. I am greatly inspired by her Viniyoga/Scravelli approach, as well as her relentless emphasis on ease and balance in yoga practice. My initial experience of yoga was as a remedy for my then crippling arthritic pain, I am therefore particularly interested in yoga’s therapeutic aspects, as well as its stress reducing qualities. My aim, in my teaching, is to make yoga accessible to whomever is drawn to the practice. I teach a gentle nurturing style class, with a dual emphasis on building strength and releasing tension. For further information on my current classes, as well as one-to-one sessions, please feel free to contact me.

Location Information

South Woodford

Opening Times

Wednesday: 20:00 -21:15 (Redbridge Drama Centre, E18)
Sunday: 13:30-14:30 (South Woodford Library & Gym, E18)

Events by astra2rb

Articles by astra2rb

Sorry, we couldn't find any posts. Please try a different search.

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Contact Gentle Yoga with Astra

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Reviews

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