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Yoga with Astra (Therapy Yoga)

  • Wanstead, Redbridge, Greater London.

About Yoga with Astra (Therapy Yoga)

I’m a British Wheel of Yoga Tutor, mindfulness coach and mental health advocate. I teach mindful Yoga with a gentle style. I share the benefits of Yoga philosophy in all my classes and aim to make Yoga and Mindfulness accessible to anyone drawn to the practice. I strive to create friendly and inclusive classes where everyone feels welcome!


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