Alva Yoga

Alva Yoga

  • 36 Woffington Close, Kingston upon Thames, Richmond upon Thames KT1 4EF.
  • 07947444194

About Alva Yoga

In 2002 I have graduated Traditional Chinese Medicine (Acupuncture, Herbology and Tuina) in an incorporate study program between Reidman International College for Complementary and Integrative Medicine and Chengdu University of Traditional Chinese Medicine (TCM) in China.

During these 4 years of studies I was privileged to be exposed to many different methods of healing and therapies and took additional classes outside the TCM frame.
I’ve graduated Shiatsu therapy and practised daily Qi Gong and meditation.
This is when I met and immediately fell in love with Yoga.

Throughout the years I was offered to take different teacher training courses but I did not feel it was the right time for me.
On 2012, 14 years into yoga, different styles, different magical teachers and studios, 2 yogi children and an amazing supporting husband, I decided that I’m ready.

I am teaching Power Vinyasa Yoga.

Every class starts with proper relaxation and focus on philosophy and relevant healing tips from many traditions.

We then practice Pranayama which are breathing exercises.

Asana – the Vinyasa practice is suitable for beginners and advanced as I offer wide range of modifications and variations.

Final relaxation – using suggestions to allow deep relaxation.

Some classes will be followed by Yoga Nidra which is a very deep relaxation which allows us to go into meditation.

My aim is to create a place where we can practice yoga in its many aspects and in any level. A place where one can focus on one’s Self and feel safe and capable to allow physical, emotional and spiritual growth.

Join us!

Namaste
Alva

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Reviews

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shani
Rating :
     

knowing Alva for more then a decade I can honestly say she is a natural born yogi. she is also a Chinese medicine practitioner for so many years so you know you are in good, professional, hands. she’s my yoga instructor for months and I love it. my posture, all this little aches you ignore, all improved. and… she’s nice 🙂

Anuschka
Rating :
     

Alva’s yoga classes have not only completely changed my perception of yoga as a whole (a room full of people ‘omming’ and ‘chanting’?!), they have changed me as a person and as a result of that, changed my life.
I love everything about the practice and I cannot imagine my life without it anymore.
If you’re not sure if yoga is for you, go and join one of Alva’s classes – open your heart and mind and I promise you won’t regret it.

Thank you Alva 🙂
Love and Peace xxx

Nick Ward
Rating :
     

Having suffered from a bad back for many years I found it very difficult to find the right type of exercise to suit me. I have only recently discovered yoga and I am truly loving every session. Alva is a wonderful teacher intuitively knowing just how far to challenge you individually. She is serenely calm, very supportive and fabulously patient. I only wish I could fit in two sessions a week. Thank you Alva.

Hannah
Rating :
     

I love my yoga sessions with Alva. Alva herself is a truly rare being, and radiates serenity, beauty and calmness. She is also exacting and encouraging, and somehow makes you truly believe that your body can ease into bends that previously seemed totally out of reach, It’s an hour and a half of total concentration and also a slice of peace in an otherwise busy world. I highly recommend Alva as a teacher.

josephine grieve
Rating :
     

when I started yoga with Alva I had never done a days exercise in my life. I wanted something that would combine fitness with relaxation and this has been the perfect combination. I trust Alva completely. She is so calm, understanding and warm. My body and my mind are now in a very good place. I look forward to every session and can’t recommend Alva’s classes enough. Thank you Alva.

5 5 votes
Rating

Location Information

Hampton Wick - Bullen Hall
Teddington - The Lensbury
Private groups in Teddington and Twickenham

Opening Times

Mon: 11:30 AM - 15:00PM
Tuesday: 14:15 AM - 15:15AM
20:00 PM - 21:30 PM
Thursday: 9:15AM - 10:45AM
Friday: 18:30PM - 20:00PM
Sunday: 10:45AM - 14:00PM

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Alva Yoga

Alva Yoga

  • 36 Woffington Close, Kingston upon Thames, Richmond upon Thames KT1 4EF.
  • 07947444194

About Alva Yoga

In 2002 I have graduated Traditional Chinese Medicine (Acupuncture, Herbology and Tuina) in an incorporate study program between Reidman International College for Complementary and Integrative Medicine and Chengdu University of Traditional Chinese Medicine (TCM) in China.

During these 4 years of studies I was privileged to be exposed to many different methods of healing and therapies and took additional classes outside the TCM frame.
I’ve graduated Shiatsu therapy and practised daily Qi Gong and meditation.
This is when I met and immediately fell in love with Yoga.

Throughout the years I was offered to take different teacher training courses but I did not feel it was the right time for me.
On 2012, 14 years into yoga, different styles, different magical teachers and studios, 2 yogi children and an amazing supporting husband, I decided that I’m ready.

I am teaching Power Vinyasa Yoga.

Every class starts with proper relaxation and focus on philosophy and relevant healing tips from many traditions.

We then practice Pranayama which are breathing exercises.

Asana – the Vinyasa practice is suitable for beginners and advanced as I offer wide range of modifications and variations.

Final relaxation – using suggestions to allow deep relaxation.

Some classes will be followed by Yoga Nidra which is a very deep relaxation which allows us to go into meditation.

My aim is to create a place where we can practice yoga in its many aspects and in any level. A place where one can focus on one’s Self and feel safe and capable to allow physical, emotional and spiritual growth.

Join us!

Namaste
Alva

Location Information

Hampton Wick - Bullen Hall
Teddington - The Lensbury
Private groups in Teddington and Twickenham

Opening Times

Mon: 11:30 AM - 15:00PM
Tuesday: 14:15 AM - 15:15AM
20:00 PM - 21:30 PM
Thursday: 9:15AM - 10:45AM
Friday: 18:30PM - 20:00PM
Sunday: 10:45AM - 14:00PM

Events by alvayoga

Articles by alvayoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Alva Yoga

If you like Alva Yoga please share on your social media

Contact Alva Yoga

  • This field is for validation purposes and should be left unchanged.
5 5 votes
Rating

Reviews

Subscribe
Notify of
guest
5 Reviews
Inline Feedbacks
View all reviews
shani
Rating :
     

knowing Alva for more then a decade I can honestly say she is a natural born yogi. she is also a Chinese medicine practitioner for so many years so you know you are in good, professional, hands. she’s my yoga instructor for months and I love it. my posture, all this little aches you ignore, all improved. and… she’s nice 🙂

Anuschka
Rating :
     

Alva’s yoga classes have not only completely changed my perception of yoga as a whole (a room full of people ‘omming’ and ‘chanting’?!), they have changed me as a person and as a result of that, changed my life.
I love everything about the practice and I cannot imagine my life without it anymore.
If you’re not sure if yoga is for you, go and join one of Alva’s classes – open your heart and mind and I promise you won’t regret it.

Thank you Alva 🙂
Love and Peace xxx

Nick Ward
Rating :
     

Having suffered from a bad back for many years I found it very difficult to find the right type of exercise to suit me. I have only recently discovered yoga and I am truly loving every session. Alva is a wonderful teacher intuitively knowing just how far to challenge you individually. She is serenely calm, very supportive and fabulously patient. I only wish I could fit in two sessions a week. Thank you Alva.

Hannah
Rating :
     

I love my yoga sessions with Alva. Alva herself is a truly rare being, and radiates serenity, beauty and calmness. She is also exacting and encouraging, and somehow makes you truly believe that your body can ease into bends that previously seemed totally out of reach, It’s an hour and a half of total concentration and also a slice of peace in an otherwise busy world. I highly recommend Alva as a teacher.

josephine grieve
Rating :
     

when I started yoga with Alva I had never done a days exercise in my life. I wanted something that would combine fitness with relaxation and this has been the perfect combination. I trust Alva completely. She is so calm, understanding and warm. My body and my mind are now in a very good place. I look forward to every session and can’t recommend Alva’s classes enough. Thank you Alva.