Yoga with Nicola

In 2011 Nicola completed the 200 hour yoga teacher training course with Yogacampus, following 16 years of yoga practice and teaches yoga classes in Hampton. Nicola is also qualified as a Birthlight Perinatal teacher and offers pregnancy yoga classes, active birth preparation sessions and postnatal mother and baby classes.

Her teaching focuses on the quality of the breath in the yoga postures, using creative imagery to support a greater understanding of the alignment principles of the postures and deepening the awareness of the union between mind and body. The classes are small so Nicola is able to offer full and detailed guidance and adjustments to deepen your understanding of your yoga practice.