Yoga for You

Shital has been practicing yoga for over fifteen years. She completed her teacher training with Sandhana Mala and teachers Dave Charlton and Ranju Roy. She teaches group classes and 1-2-1 individual sessions.  The yoga is focused on the teachings of Krishnamacharya and his son Desikachar, with an emphasis of coordinating breath with movement. She is a member of the Association of Yoga Studies.

She teaches regular group class on Monday mornings and Wednesday evenings; teaching workshops at the weekend and provides one to one instruction that is tailored to suit the individual. 

Shital’s approach to yoga is focused on the application of breath with movement working with awareness and appreciation of the individual.

Due to COVID-19 restrictions, Shital is teaching classes online via Zoom, if are interested in joining, please get in touch for the revised times.