KUNDALINI YOGA with Manjeet Daya

Every Friday 7-8 pm from 15th of March

Kundalini Yoga is known as the yoga of awareness; a practice that aims to awaken the
primal creative energy, or kundalini energy, which rests dormant at the base of our
spine. When stimulated through the practice of yoga, this energy rises to the top of
the head, and results in a profound experience of consciousness expansion.

To achieve this blissful state, kundalini yoga combines asana (specific poses),
pranayama (breathing techniques), mudras (positions of the hands and fingers),
eye-focus, body locks (points of pressure in the body) and the vibration of mantras
(repeated chanting that uses sound to affect consciousness).

From a physical perspective the benefits of Kundalini Yoga are countless and range
from supporting the health of our glandular and digestive system, to strengthening
the nervous and muscular system, and purifying the blood and expanding lung
capacity. It also improves our posture, respiration and flexibility, lowers our
stress levels and supports the immune system.

As well as these physical benefits, Kundalini Yoga provides us with emotional
wellbeing through cultivating a special kind of objectivity; showing us how to
overcome addictions, self-destructive patterns, anxiety and depression.

This sense of well-being is called awareness, something that Eckhart Tolle
beautifully describes as “the space in which thought exists when that space has
become conscious of itself“.

FURTHER INFO