yoga gestalten

Energise your life by developing body awareness

My approach to yoga is for everyone, whether you are fit and flexible, stiff and tense, young or old. There is a natural joy moving with awareness can bring to the body. Yoga can

– help release stress and anxiety
– improve posture
– increase general fitness levels
– strengthen the body
– compliment other training regimes
– relax and rejuvenate

So whether you are a regular practitioner or complete beginner, a hard training athlete or maybe recovering from illness or injury, I would love to see you on the yoga mat!