AHathaYoga

Authentic Hatha Yoga Class in Elephant & Castle

  • 21 Elephant Road, London, Southwark SE17 1AY.
  • 07931533957

About Authentic Hatha Yoga Class in Elephant & Castle

What is Hatha Yoga:

Hatha Yoga serves to balance the two fundamental energies of existence, the solar energy and lunar energy. On a practical level this means achieving unity of mind, body and breath. The more united these aspects of our being become, the more we feel at ease and the closer we become to fulfilling our human potential.

A typical class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice

Drop in class every Sunday- 11:30-13:00

£8.00 drop in or sign up for a 5 class package for £35.00

Please feel free to like Authentic Hatha Yoga with Mohini on facebook

 

Events by Mohini

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Drop in class every Sunday- 11:30-13:00

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AHathaYoga

Authentic Hatha Yoga Class in Elephant & Castle

  • 21 Elephant Road, London, Southwark SE17 1AY.
  • 07931533957

About Authentic Hatha Yoga Class in Elephant & Castle

What is Hatha Yoga:

Hatha Yoga serves to balance the two fundamental energies of existence, the solar energy and lunar energy. On a practical level this means achieving unity of mind, body and breath. The more united these aspects of our being become, the more we feel at ease and the closer we become to fulfilling our human potential.

A typical class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), 12 basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice

Drop in class every Sunday- 11:30-13:00

£8.00 drop in or sign up for a 5 class package for £35.00

Please feel free to like Authentic Hatha Yoga with Mohini on facebook

 

Opening Times

Drop in class every Sunday- 11:30-13:00

Events by Mohini

Articles by Mohini

Sorry, we couldn't find any posts. Please try a different search.

Share: Authentic Hatha Yoga Class in Elephant & Castle

If you like Authentic Hatha Yoga Class in Elephant & Castle please share on your social media

Contact Authentic Hatha Yoga Class in Elephant & Castle

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
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