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Inspiral Pilates-Garuda Flow

  • 85 Saint George's Road, London, Southwark SE1 6ER.
  • 07958527677

About Inspiral Pilates-Garuda Flow

These classes aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength. Pilates Flow allows the body to unwind, and to find a deeper connection between physical and emotional being through the use of breath.

Pilates  Flow works with clarity, inquiry and efficiency, integrating movement into a flowing whole body experience.

Laura`s approach to Pilates is based on the concept of finding strength based on softness of the core, fluidity of connection and integration. Following and trusting the body knowledge without holding back, making friends with your vehicle and container, with the patterns of the mind and the flow of the breath.

Pilates principles are applied  on and off the mat at times using small props,such as inflatable soft balls to unfold fascia,  using the resistance of walls, the support of benches, and the rolling massage quality of foam rollers, the results can be striking: defeating body habits and undoing unnecessary tension to move in an easy, multi-dimensional way.

What The Press Says
“Laura Guarnera draws on dance, and yoga as well as Pilates in her weekly class at Siobhan Davies Studio; her style is gentle and fluid, encouraging dynamic alignment and good posture”. TIMEOUT magazine, health and fitness, inspiring workouts for mind and body.

Events by Laura Guarnera

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Location Information

By public transport

Follow directions to the Imperial War Museum.

Nearest tube: Elephant & Castle, London South Bank University exit.

By bus: All to Elephant & Castle: 12, 53, 148, 344, 360, 453 or C10 to Imperial War Museum

Opening Times

Cycling/Santander Cycle Hire

There are two docking stations near our Studios - on Geraldine Street, and St George's Road between Garden Row and Gaywood Street.

There are good cycle routes to and from Elephant and Castle and our Studios. Visit the Transport for London website to help plan your cycle route to our Studios. Additionally, we provide an area to the side of our building for visitors to lock their bikes securely while at the Studios.

Articles

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Share: Inspiral Pilates-Garuda Flow

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IMG_0121-1

Inspiral Pilates-Garuda Flow

  • 85 Saint George's Road, London, Southwark SE1 6ER.
  • 07958527677

About Inspiral Pilates-Garuda Flow

These classes aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength. Pilates Flow allows the body to unwind, and to find a deeper connection between physical and emotional being through the use of breath.

Pilates  Flow works with clarity, inquiry and efficiency, integrating movement into a flowing whole body experience.

Laura`s approach to Pilates is based on the concept of finding strength based on softness of the core, fluidity of connection and integration. Following and trusting the body knowledge without holding back, making friends with your vehicle and container, with the patterns of the mind and the flow of the breath.

Pilates principles are applied  on and off the mat at times using small props,such as inflatable soft balls to unfold fascia,  using the resistance of walls, the support of benches, and the rolling massage quality of foam rollers, the results can be striking: defeating body habits and undoing unnecessary tension to move in an easy, multi-dimensional way.

What The Press Says
“Laura Guarnera draws on dance, and yoga as well as Pilates in her weekly class at Siobhan Davies Studio; her style is gentle and fluid, encouraging dynamic alignment and good posture”. TIMEOUT magazine, health and fitness, inspiring workouts for mind and body.

Location Information

By public transport

Follow directions to the Imperial War Museum.

Nearest tube: Elephant & Castle, London South Bank University exit.

By bus: All to Elephant & Castle: 12, 53, 148, 344, 360, 453 or C10 to Imperial War Museum

Opening Times

Cycling/Santander Cycle Hire

There are two docking stations near our Studios - on Geraldine Street, and St George's Road between Garden Row and Gaywood Street.

There are good cycle routes to and from Elephant and Castle and our Studios. Visit the Transport for London website to help plan your cycle route to our Studios. Additionally, we provide an area to the side of our building for visitors to lock their bikes securely while at the Studios.

Events by Laura Guarnera

Articles by Laura Guarnera

Sorry, we couldn't find any posts. Please try a different search.

Share: Inspiral Pilates-Garuda Flow

If you like Inspiral Pilates-Garuda Flow please share on your social media

Contact Inspiral Pilates-Garuda Flow

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews