Yoga2

  • 74A Oakmead Road, London, Wandsworth SW12 9SJ.
  • +447518040990

About Yoga2

I am a teacher with over 10 years of practical experience and extensive training in Europe and India.
I teach in the tradition of the Bihar School of Yoga, India, where I spent 3 years on a residential training course between 2011 and 2015. The system’s primary aim is to teach yoga as a practical philosophy and a complete lifestyle rather than just a series of physical exercises: asana (posture), pranayama (breathing), yoga nidra (deep relaxation) and many forms of meditation are brought together to form complete, personalised practice sets for holistic evolution.
Along with these, serious practitioners are also exposed to the powerful and transformative effects of Sanskrit chanting and Nada Yoga (the yoga of sound) as well as many other practices and lifestyle yogas, such as Bhakti Yoga (harmonisation of emotional energies) and Karma Yoga (a dynamic form of meditation using work as a medium).
yoga2 is an attempt to teach yoga in such a way that it becomes a part of students’ daily lives rather than a once-a-week experience. In line with the principles of the Bihar System, yoga is taught in the form of short sets, easily done by beginners and experienced alike, to maximise the benefits and minimise the time required.

Apart from courses and classes, I also conduct Nada Yoga workshops nationally and internationally, especially in Italy. For more information, please visit my website.

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Yoga2

  • 74A Oakmead Road, London, Wandsworth SW12 9SJ.
  • +447518040990

About Yoga2

I am a teacher with over 10 years of practical experience and extensive training in Europe and India.
I teach in the tradition of the Bihar School of Yoga, India, where I spent 3 years on a residential training course between 2011 and 2015. The system’s primary aim is to teach yoga as a practical philosophy and a complete lifestyle rather than just a series of physical exercises: asana (posture), pranayama (breathing), yoga nidra (deep relaxation) and many forms of meditation are brought together to form complete, personalised practice sets for holistic evolution.
Along with these, serious practitioners are also exposed to the powerful and transformative effects of Sanskrit chanting and Nada Yoga (the yoga of sound) as well as many other practices and lifestyle yogas, such as Bhakti Yoga (harmonisation of emotional energies) and Karma Yoga (a dynamic form of meditation using work as a medium).
yoga2 is an attempt to teach yoga in such a way that it becomes a part of students’ daily lives rather than a once-a-week experience. In line with the principles of the Bihar System, yoga is taught in the form of short sets, easily done by beginners and experienced alike, to maximise the benefits and minimise the time required.

Apart from courses and classes, I also conduct Nada Yoga workshops nationally and internationally, especially in Italy. For more information, please visit my website.

Events by Mahesh

Articles by Mahesh

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga2

If you like Yoga2 please share on your social media

Contact Yoga2

  • This field is for validation purposes and should be left unchanged.

Reviews

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