Sundari Yoga

Yoga ~ Meditation ~ Gong ~ Yoga Nidra ~ Ayurveda ~ Workshops ~ Retreats

Hatha
Seven Spiritual Laws of Yoga (Deepak Chopra)
Akhanda Yoga (Holistic)
Aquarian Kundalini
Classical Kundalini
Restorative Yoga
Yin Yoga
Hatha Raja
Face Yoga
Yoga Nidra
Meditation
Gong
Primordial Sound Meditation (Deepak Chopra)
Perfect Health ~ An Ayurvedic Lifestyle Program (Deepak Chopra)

As a yoga teacher my passion is to enlighten and heighten a nurturing flow of breath and create freedom in the body, mind, and spirit of my students. Integrating a vibrant sequential flow with the coordination of breath is an essential element of my teaching. Focusing on connecting the breath, the yoga class becomes a moving meditation, a dance of the inner self.

Taking this one step further, I guide my students to investigate their true nature, honouring their own unique expression and explore how they are a small part of a universal tapestry, incorporating relaxation techniques in a positive and tranquil manner.

Namaste