Hatha yoga with Irina

Hatha Yoga with elements of Ayurveda

  • 1 Stamford Hill, London, Hackney N16 5TU.
  • 0755 499 1726

About Hatha Yoga with elements of Ayurveda

Irina is fully insured and qualified with British Wheel of Yoga(BWY).She has more than 8 years of teaching experience.

Irina applies classical Hatha yoga asanas with Ayurveda principles.

She teaches Yoga Nidra(Deep meditation) for achieving greater inner peace and physical relaxation.

The flow of the class can be dynamic and /or relaxing, combined with the observing of the breath.

She synchronizes the breath and the movement of the body in a flow which interlinks the postures as a continuous motion and thus transforming the practice into a meditation in movement.

She believes that we can be healthier and stronger (physically, emotionally, mentally etc.) simply through our awareness of the present moment.

Her classes begin and end with a Sanskrit mantra and finish with relaxation using visualization and the soothing sound of a Tibetan singing bowl.

Events by Irina

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Location Information

Stamford Hill overground.
Buses 234,235 or 149

Opening Times

Flexible time.

10am opens

8pm closes

Articles

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Hatha yoga with Irina

Hatha Yoga with elements of Ayurveda

  • 1 Stamford Hill, London, Hackney N16 5TU.
  • 0755 499 1726

About Hatha Yoga with elements of Ayurveda

Irina is fully insured and qualified with British Wheel of Yoga(BWY).She has more than 8 years of teaching experience.

Irina applies classical Hatha yoga asanas with Ayurveda principles.

She teaches Yoga Nidra(Deep meditation) for achieving greater inner peace and physical relaxation.

The flow of the class can be dynamic and /or relaxing, combined with the observing of the breath.

She synchronizes the breath and the movement of the body in a flow which interlinks the postures as a continuous motion and thus transforming the practice into a meditation in movement.

She believes that we can be healthier and stronger (physically, emotionally, mentally etc.) simply through our awareness of the present moment.

Her classes begin and end with a Sanskrit mantra and finish with relaxation using visualization and the soothing sound of a Tibetan singing bowl.

Location Information

Stamford Hill overground.
Buses 234,235 or 149

Opening Times

Flexible time.

10am opens

8pm closes

Events by Irina

Articles by Irina

Sorry, we couldn't find any posts. Please try a different search.

Share: Hatha Yoga with elements of Ayurveda

If you like Hatha Yoga with elements of Ayurveda please share on your social media

Contact Hatha Yoga with elements of Ayurveda

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews