Yoga Therapy, Movement and strength based classes in Eastcote/Ruislip
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154 Pavilion Way, Eastcote, Ruislip HA4 9JP, UK.
About Yoga Therapy, Movement and strength based classes in Eastcote/Ruislip
I’m here to inspire you to discover what you and your body is capable of. I offer yoga, yoga therapy, movement and strength classes to discover your inner strength, improve your tone, and help your body and mind to relax.
Yin is a slow practice that uses deep stretching to enhance joint mobility and flexibility, and Yang is a dynamic movement-based practice that improves muscular strength. Based on your goals, I use a combination of both in the customized programme I will create for you. I can teach in my studio or in the comfort of your home. Please get in touch for a chat about your goals and any health concerns and we’ll take it from there.
I have over 700 + hours of teacher training in various forms of yoga ( hatha, ashtanga vinyasa, mandala and yin). I teach functional form of yoga as taught by my teacher, Yin yoga founder Paul Grilley. The practice is developed with an understanding that every body is different and what works for one may not work for others due to skeletal variations and different range of motions – this approach makes yoga accessible to all.
I am also a Yoga Therapist from Yoga Campus London trained to teach personalized practices in a 1-2-1 therapeutic setting.
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