Fluid hatha yoga classes for the modern body and mind at the beautifully restored Stables at Eastcote House Gardens. Come to strengthen, calm, restore and rejuvenate to soothing music, warming candlelight and delicious scents. A perfect counterbalance to the demands of modern life.

YOGA WORKSHOP ANNOUNCED!

• Join this half-day yoga workshop to explore the key principles of Hatha yoga – practice and theory. Aiming to demystify yoga in a way that is relevant to our modern body and mind, we will work together to create a foundation on which we can build and deepen our yoga practice. The workshop, consisting of talks, discussions and physical practices, is suitable for both beginner and more experienced yogis. And we will finish the day with a delicious and rewarding vegan, gluten free lunch! More info and registration at www.juliana.yoga/takeaclass

DROP-IN CLASSES

• Wednesdays 7pm – 8.15pm – Very welcome mid-week yoga delight to revitalise and recharge.
• Saturdays 9.30am – 10.45am – Delicious weekend morning starter.
• Your first “Taster” class half-price!

ABOUT

All classes are mixed ability, suitable for all, and comprise of warm ups, posture practices (asanas), breathing exercises (pranayama) and relaxation.

The fluid hatha yoga classes draw on elements of Vinyasa and Yin which bring a certain radiance and fluidity to the practice. Teaching encourages alignment and awareness in movement and stillness. This approach aims to create space, strength and balance in the body and mind, developing habits to take off the mat.

The ultimate aim is for students to feel good.

Please visit www.juliana.yoga for more information and to register for class.

I hope to see you soon

Juliana x