Zest for Yoga offers hatha yoga classes that invite strength and flexibility into body and mind. All classes consist of body work, breathing techniques and meditation and the practical application of yoga philosophy.

Different pregnancy yoga classes are offered from 15 weeks onwards up till birth with special birth preparation classes.

Postnatal yoga classes for mums and babies are always popular as the nourish social contact made already in pregnancy, help mums to get back to strength and recover and to bond with their new babies. Lots of fun.

This will be the first year where also British Wheel Foundation Courses are offered. These courses serve either the personal development of the individual or prepare for Yoga Teacher Training.

In addition also Ayurvedic Full Body Massage, also for Pregnancy, are offered.