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donnanegusyoga

  • 112 Slewins Lane, Hornchurch, Greater London RM11 2BU.
  • 07795056095

About donnanegusyoga

I am a British Wheel of Yoga teacher.  Being  a long term student of Sophy Hoare and Diane Long (since 2004) the values of Vanda Scaravelli profoundly influence both my practice and teaching. Yoga and meditation weave into our lives and are integral to our wellbeing and I am also a certified Mindfulness Teacher through the clear minded institute (level 2) and Mindfulness Uk (level 4).

My yoga practice and teaching is firmly rooted in the idea that we are more than just ‘shapes’.  There is a way of moving without force and a way of connecting to our body’s innate intelligence through movement. We are all unique and have individual capabilities and through the practice of yoga we can nurture health no matter what age and no matter what experience.  Bringing attention and care to the way we perform postures brings us into contact with the idea that our body is a gateway to our ‘feelings’.  Being aware of physical sensations, emotions and our thought processes brings us to the moment of ‘now’.  Awareness of our breath, our body, our thoughts and our feelings and emotions in a non judgemental a way as possible is key to my practice and teaching.

I run the Foundation Course (1 & 2) as part of the British Wheel of Yoga.

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Location Information

4 Classes across Hornchurch, Upminster, Gidea Park and Romford.

Regular Workshops and Retreats

One-to-ones available on request.

Opening Times

Class Schedule:

Tuesdays: 10:00-11:30
410 Brentwood Road, Gidea Park, Romford, RM2 6DH

Tuesdays: 19:30-21:00
United Reformed Church Hall, Western Road, Romford, RM1 3LP

Thursdays: 10:00-11:30
Emerson Park Community Association, Slewins Lane, Hornchurch, RM11 2DQ

Fridays: 10:00-11:30
St. Laurence Church Halls, Corbets Tey Road, Upminster, RM14 2BB

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Balance

donnanegusyoga

  • 112 Slewins Lane, Hornchurch, Greater London RM11 2BU.
  • 07795056095

About donnanegusyoga

I am a British Wheel of Yoga teacher.  Being  a long term student of Sophy Hoare and Diane Long (since 2004) the values of Vanda Scaravelli profoundly influence both my practice and teaching. Yoga and meditation weave into our lives and are integral to our wellbeing and I am also a certified Mindfulness Teacher through the clear minded institute (level 2) and Mindfulness Uk (level 4).

My yoga practice and teaching is firmly rooted in the idea that we are more than just ‘shapes’.  There is a way of moving without force and a way of connecting to our body’s innate intelligence through movement. We are all unique and have individual capabilities and through the practice of yoga we can nurture health no matter what age and no matter what experience.  Bringing attention and care to the way we perform postures brings us into contact with the idea that our body is a gateway to our ‘feelings’.  Being aware of physical sensations, emotions and our thought processes brings us to the moment of ‘now’.  Awareness of our breath, our body, our thoughts and our feelings and emotions in a non judgemental a way as possible is key to my practice and teaching.

I run the Foundation Course (1 & 2) as part of the British Wheel of Yoga.

Location Information

4 Classes across Hornchurch, Upminster, Gidea Park and Romford.

Regular Workshops and Retreats

One-to-ones available on request.

Opening Times

Class Schedule:

Tuesdays: 10:00-11:30
410 Brentwood Road, Gidea Park, Romford, RM2 6DH

Tuesdays: 19:30-21:00
United Reformed Church Hall, Western Road, Romford, RM1 3LP

Thursdays: 10:00-11:30
Emerson Park Community Association, Slewins Lane, Hornchurch, RM11 2DQ

Fridays: 10:00-11:30
St. Laurence Church Halls, Corbets Tey Road, Upminster, RM14 2BB

Events by dalayoga

Articles by dalayoga

Sorry, we couldn't find any posts. Please try a different search.

Share: donnanegusyoga

If you like donnanegusyoga please share on your social media

Contact donnanegusyoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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0 Reviews
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