rain your mind & body to induce a mode of consciousness to reach inner peace. We will move our bodies and flow into poses using movement with breath sequence with mixed vinyasa flows. Towards the end of the practice, we will hold postures for a longer period of time in a relaxed state, to cultivate stillness in the body and mind with Yin Yoga. You will gain lightness,strength, toning of the muscle as you commit and deepen your practice. All levels welcome.

Mondays 19:30-20:30 – Hornchurch Library 44 North st, RM11 1TB (2nd floor, classroom1) main library entrance (£10 per session or block of 6 sessions £8.50 per session)

Tuesdays 20:00 -21:00 – Robert Clack leisure centre, Gosfield road, RM8 1DN (£8.00)

Limited spare mats are available on first come, first serve basis. If you have a mat please bring that with you.

Any questions, please get in touch!

I look forward to seeing you on the mat!

Toma x

07540435848

www.toma-j.com

www.facebook.com/toma.jfitness