Siddasana-1

Absolute Yoga and Pilates

  • 125 Ardleigh Green Road, Hornchurch, Greater London RM11 2LF.

About Absolute Yoga and Pilates

My name is Pauline, owner and founder of Absolute Yoga and Pilates.  I am a qualified Pilates, Yoga and specialist Ante & Post Natal teacher with many years of teaching experience.

What can Yoga, Pilates and Barre Pilates do for you?
​Yoga and Pilates are recognised and recommended to build core strength, increase your range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.

Pilates will increase strength, improve posture & flexibility and is the perfect back care programme.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit.
Barre Pilates (Ballet & Pilates) will work legs & bottom, improve posture & strengthen the whole body.

We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.

We have built a reputation of excellence based on recommendations and referrals from many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers.  As a testament to success, Inspired Health and Fitness was a finalist in the Havering Small Business of the year 2016.

Yoga Styles

Articles

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Siddasana-1

Absolute Yoga and Pilates

  • 125 Ardleigh Green Road, Hornchurch, Greater London RM11 2LF.

About Absolute Yoga and Pilates

My name is Pauline, owner and founder of Absolute Yoga and Pilates.  I am a qualified Pilates, Yoga and specialist Ante & Post Natal teacher with many years of teaching experience.

What can Yoga, Pilates and Barre Pilates do for you?
​Yoga and Pilates are recognised and recommended to build core strength, increase your range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.

Pilates will increase strength, improve posture & flexibility and is the perfect back care programme.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit.
Barre Pilates (Ballet & Pilates) will work legs & bottom, improve posture & strengthen the whole body.

We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.

We have built a reputation of excellence based on recommendations and referrals from many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers.  As a testament to success, Inspired Health and Fitness was a finalist in the Havering Small Business of the year 2016.

Yoga Styles

Events by ward.pauline@yahoo.co.uk

Articles by ward.pauline@yahoo.co.uk

Sorry, we couldn't find any posts. Please try a different search.

Share: Absolute Yoga and Pilates

If you like Absolute Yoga and Pilates please share on your social media