Siddasana-1

Absolute Yoga and Pilates

  • 125 Ardleigh Green Road, Hornchurch, Greater London RM11 2LF.
  • 447821969405

About Absolute Yoga and Pilates

My name is Pauline, owner and founder of Absolute Yoga and Pilates.  I am a qualified Pilates, Yoga and specialist Ante & Post Natal teacher with many years of teaching experience.

What can Yoga, Pilates and Barre Pilates do for you?
Yoga and Pilates are recognised and recommended to build core strength, increase your range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.

  • Pilates will increase strength, improve posture & flexibility and is the perfect back care programme.
  • Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit.
  • Barre Pilates (Ballet & Pilates) will work legs & bottom, improve posture & strengthen the whole body.

We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.

We have built a reputation of excellence based on recommendations and referrals from many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers.  As a testament to success, Inspired Health and Fitness was a finalist in the Havering Small Business of the year 2016.

I would like to invite you to join one of our classes or courses in Havering, or perhaps even join us for a Yoga and Pilates retreat on Poros Island, Greece!  Explore our website for more information, videosblogs and client testimonials.

Events by ward.pauline@yahoo.co.uk

Contact Absolute Yoga and Pilates

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Roy Williams
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I joined Paulines Pilates class to improve my over 60s running ability, it works and I always feel great after it

thanks Pauline

5 1 vote
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Location Information

We have classes and courses at:
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB

We also have a fabulous online timetable:
Our online classes are taught live by our amazing team of teachers, classes marked (VL) are up-loaded to our video library for you to catch up and enjoy at any time. We have some fabulous morning classes (highlighted in bold below) and live classes most evenings. Either live or on catch-up the package we offer is exceptional value for quality classes!

The full online package works out at £10 per week.

Here’s the weekly live-streaming time-table:

Monday 8am ‘Yoga is the new commute’ with Amber (no class 28th Dec)
Monday 7pm Pilates with Wendy (VL)
Tuesday 6.30pm Yoga Meditation with Charlotte (VL)
*Tuesday 7.30pm Pilates with Wendy – *for one week only Tuesday 1st December
Wednesday 8am ‘Wake up Wednesday’ Pilates with Wendy
Wednesday 6.30pm Yoga and Pilates Pump with Adriana (VL)
Thursday 7pm Mindful Yoga Flow with Amber (VL) (no class 24th & 31st Dec)
Friday 5.30pm Yoga and Pilates Fusion with Adriana (VL) (no class 25th Dec and 1st Jan)
Saturday 9.30am Yoga and Pilates Pump with Charlotte (VL) (no class 26th Dec and 2nd Jan)

Opening Times

Monday 7pm
Tuesday 5.30pm & 7pm
Wednesday 6.30pm
Thursday 7pm
Saturday 9am - 12 noon

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Siddasana-1

Absolute Yoga and Pilates

  • 125 Ardleigh Green Road, Hornchurch, Greater London RM11 2LF.
  • 447821969405

About Absolute Yoga and Pilates

My name is Pauline, owner and founder of Absolute Yoga and Pilates.  I am a qualified Pilates, Yoga and specialist Ante & Post Natal teacher with many years of teaching experience.

What can Yoga, Pilates and Barre Pilates do for you?
Yoga and Pilates are recognised and recommended to build core strength, increase your range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.

  • Pilates will increase strength, improve posture & flexibility and is the perfect back care programme.
  • Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit.
  • Barre Pilates (Ballet & Pilates) will work legs & bottom, improve posture & strengthen the whole body.

We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.

We have built a reputation of excellence based on recommendations and referrals from many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers.  As a testament to success, Inspired Health and Fitness was a finalist in the Havering Small Business of the year 2016.

I would like to invite you to join one of our classes or courses in Havering, or perhaps even join us for a Yoga and Pilates retreat on Poros Island, Greece!  Explore our website for more information, videosblogs and client testimonials.

Location Information

We have classes and courses at:
Ardleigh House, Ardleigh Green Rd, Hornchurch, RM11 2LL
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB

We also have a fabulous online timetable:
Our online classes are taught live by our amazing team of teachers, classes marked (VL) are up-loaded to our video library for you to catch up and enjoy at any time. We have some fabulous morning classes (highlighted in bold below) and live classes most evenings. Either live or on catch-up the package we offer is exceptional value for quality classes!

The full online package works out at £10 per week.

Here’s the weekly live-streaming time-table:

Monday 8am ‘Yoga is the new commute’ with Amber (no class 28th Dec)
Monday 7pm Pilates with Wendy (VL)
Tuesday 6.30pm Yoga Meditation with Charlotte (VL)
*Tuesday 7.30pm Pilates with Wendy – *for one week only Tuesday 1st December
Wednesday 8am ‘Wake up Wednesday’ Pilates with Wendy
Wednesday 6.30pm Yoga and Pilates Pump with Adriana (VL)
Thursday 7pm Mindful Yoga Flow with Amber (VL) (no class 24th & 31st Dec)
Friday 5.30pm Yoga and Pilates Fusion with Adriana (VL) (no class 25th Dec and 1st Jan)
Saturday 9.30am Yoga and Pilates Pump with Charlotte (VL) (no class 26th Dec and 2nd Jan)

Opening Times

Monday 7pm
Tuesday 5.30pm & 7pm
Wednesday 6.30pm
Thursday 7pm
Saturday 9am - 12 noon

Events by ward.pauline@yahoo.co.uk

Articles by ward.pauline@yahoo.co.uk

Sorry, we couldn't find any posts. Please try a different search.

Share: Absolute Yoga and Pilates

If you like Absolute Yoga and Pilates please share on your social media

Contact Absolute Yoga and Pilates

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Roy Williams
Rating :
     

I joined Paulines Pilates class to improve my over 60s running ability, it works and I always feel great after it

thanks Pauline