Dynamic Flow yoga with Emma – Stay Gold Yoga

‘Vinyasa’ is a Sanskrit word meaning ‘connection’ or ‘link’.

In vinyasa flow yoga we connect the breath to the movement, linking asana to asana, creating a flow, a moving meditation and thus, we create over an hour of mindfulness.

As an ex-dancer, Emma brings her passion for choreographing movement, breath and the human body into her yoga classes. It is not just the asana (posture) that matters, but the path to it, the transitions marked by the breath are as important as the final pose. Expect a journey led by breath that will leave you rejuvenated, calm and content.

StayGold Yoga teaches vinyasa flow yoga, including pranayama and meditation.
Emma is a bilingual (Sp-En) teacher, fully qualified with BWY accreditation (500h+), who has trained with world known teachers such as Shiva Rea, Alan Finger and Richard Freeman. As an ex dancer, she has a passion for anatomy and understanding of movement in our physical body, as well as how this affects the energetic body and vice-versa.
Always creative in her approach to teaching and life in general, her empathic personality makes her an innate teacher.
And she loves every minute of it!