Teaching a dynamic vinyasa flow class, the class focuses on inner and outer balance, creating a harmony with the breath and the physical practice.

My class begins by warming up the body following the ashtanga sun salutations, to create heat in the body and then moves into the dynamic flow, closing with a few minutes of meditation and breathing.

Please contact me if you have any queries or would like to know more. Otherwise I’ll see you on the mat 🙂