Mandala Vinyasa has roots in Shamanism; with a flow and focus for each element, it uses all four directions of the compass. We begin and end in deep Yin stretches, and flow around the mat. Mandala is challenging, graceful and deeply soothing.

Suitable for brave beginners.  This is a dynamic flow with options to suit all levels, whether you feel like a handstand or a child’s pose.  All I want you to do is breathe, connect to your body and feel.