16177833_1086329808159450_6333204743141451932_o

Vinyasa Flow Yoga In Brockley, South East London

  • 5 Courtrai Road, London, Lewisham SE23 1PL.
  • 07809429549

About Vinyasa Flow Yoga In Brockley, South East London

Vinyasa Flow yoga links breath to mindful movement, during each session we’ll flow through sun salutations, standing and seated postures. Each week we’ll playfully challenge body and mind in a practice that is both dynamic and mindful. This session is open to all, each class will offer postures that can be modified to everyone’s ability.

Yoga is a great addition to maintaining a healthy lifestyle. The physical benefits of yoga include improved flexibility, strength and muscle tone. In linking mindful breathing to movement Yoga is also proven to calm the nervous system, bringing tranquility to body and mind. Expect to feel lighter and more energised whilst experiencing a sense of peace and grounding.

Please bring a mat, or contact me the day before if you would like me to bring you one. Lavender eye pillows are offered during relaxation.

The class is open to all levels of ability and experience with modifications offered for each pose. The session offers a friendly environment for those trying yoga for the first time, whilst offering challenges for those wanting to take their practice further

Events by Alice Billerey Yoga

Contact Vinyasa Flow Yoga In Brockley, South East London

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Location Information

Nearest Station: Brockley, Honor Oak Park, Crofton Park

Opening Times

Wednesday 7:30pm-8:30pm
Thursday 8pm-9pm

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16177833_1086329808159450_6333204743141451932_o

Vinyasa Flow Yoga In Brockley, South East London

  • 5 Courtrai Road, London, Lewisham SE23 1PL.
  • 07809429549

About Vinyasa Flow Yoga In Brockley, South East London

Vinyasa Flow yoga links breath to mindful movement, during each session we’ll flow through sun salutations, standing and seated postures. Each week we’ll playfully challenge body and mind in a practice that is both dynamic and mindful. This session is open to all, each class will offer postures that can be modified to everyone’s ability.

Yoga is a great addition to maintaining a healthy lifestyle. The physical benefits of yoga include improved flexibility, strength and muscle tone. In linking mindful breathing to movement Yoga is also proven to calm the nervous system, bringing tranquility to body and mind. Expect to feel lighter and more energised whilst experiencing a sense of peace and grounding.

Please bring a mat, or contact me the day before if you would like me to bring you one. Lavender eye pillows are offered during relaxation.

The class is open to all levels of ability and experience with modifications offered for each pose. The session offers a friendly environment for those trying yoga for the first time, whilst offering challenges for those wanting to take their practice further

Location Information

Nearest Station: Brockley, Honor Oak Park, Crofton Park

Opening Times

Wednesday 7:30pm-8:30pm
Thursday 8pm-9pm

Events by Alice Billerey Yoga

Articles by Alice Billerey Yoga

Sorry, we couldn't find any posts. Please try a different search.

Contact Vinyasa Flow Yoga In Brockley, South East London

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews