Kundalini Yoga in Forest Hill

Kundalini Yoga in Forest Hill

  • 47C Waldram Park Road, London, Lewisham SE23 2PW.
  • 07825 751900

About Kundalini Yoga in Forest Hill

Kundalini Yoga uses sets of physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra) for physical wellbeing and emotional happiness.

As well as helping us to maintain the strength and flexibility of the body, it supports the nervous system, increases the circulation of bodily fluids by increasing the heart rate and internally massaging the tissues and organs.

We can also learn how to breath properly and to control the breath, allowing us to control the mind which in turn gives us more control over our lives. This can help us to release fears, insecurities, irritability, depression and emotional blocks and to alleviate stress.

Through Kundalini meditation we can calm the mind and develop our intuition to recognise what is real and important to us. Sometimes in silence, sometimes using mantras, we learn to consciously control and direct the mind.

A healthy body and a peaceful mind can help us to remain happy whatever our personal circumstances are.

Tuesday 7.30-9.00 pm fh space 9 Havelock walk SE23 3HG
Saturday 10.00-11.30am Friends Meeting House 34 Sunderland Road SE23 2QA

Events by annaky

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Location Information

Friends Meeting House is at the Waldram Park Road end of Sunderland Road

Opening Times

Saturday: 10.00-11.30am

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Kundalini Yoga in Forest Hill

Kundalini Yoga in Forest Hill

  • 47C Waldram Park Road, London, Lewisham SE23 2PW.
  • 07825 751900

About Kundalini Yoga in Forest Hill

Kundalini Yoga uses sets of physical postures and movements (asana), meditation, breathing exercises (pranayam), hand positions (mudra) and chanting (mantra) for physical wellbeing and emotional happiness.

As well as helping us to maintain the strength and flexibility of the body, it supports the nervous system, increases the circulation of bodily fluids by increasing the heart rate and internally massaging the tissues and organs.

We can also learn how to breath properly and to control the breath, allowing us to control the mind which in turn gives us more control over our lives. This can help us to release fears, insecurities, irritability, depression and emotional blocks and to alleviate stress.

Through Kundalini meditation we can calm the mind and develop our intuition to recognise what is real and important to us. Sometimes in silence, sometimes using mantras, we learn to consciously control and direct the mind.

A healthy body and a peaceful mind can help us to remain happy whatever our personal circumstances are.

Tuesday 7.30-9.00 pm fh space 9 Havelock walk SE23 3HG
Saturday 10.00-11.30am Friends Meeting House 34 Sunderland Road SE23 2QA

Location Information

Friends Meeting House is at the Waldram Park Road end of Sunderland Road

Opening Times

Saturday: 10.00-11.30am

Events by annaky

Articles by annaky

Sorry, we couldn't find any posts. Please try a different search.

Share: Kundalini Yoga in Forest Hill

If you like Kundalini Yoga in Forest Hill please share on your social media

Contact Kundalini Yoga in Forest Hill

  • This field is for validation purposes and should be left unchanged.
0 0 vote
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Reviews

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0 Reviews
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