Monday- Currently only private/ corporate/ childrens classes

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Tuesday- Currently only private/ corporate/ childrens classes

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Wednesday
Chair Yoga
10:00-11:00

Burcham Street Community Centre.

96 Burhcam Street
Poplar
E14 0SH

*** FREE CLASS!!***

Chair Yoga in conjunction with Tower Hamlets and NHS get healthy scheme. For students 65+ who live in Poplar.

Tel: 0207 093 3549
Email: dyane.richardso​n@poplarharca.c​o.uk

Chair Yoga is Chair Yoga is a gentle all-inclusive form of Hatha Yoga. It incorporates all the beneficial qualities of a RPY class while seated/ using a chair to facilitate postures. The modifications make yoga accessible to those who cannot stand or lack the mobility to move easily.

Benefits include:
Asanas (postures) to improve muscle tone, strength, blood circulation and flexibility.
Pranayama (breath work) to improve breath and cardiovascular and respiratory system
Nourish the nervous system to reduce anxiety and stress
Meditation and deep relaxation to aid better sleep and sense of wellbeing.
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Wednesday
Fit and Flexi
18:30-20:15

Fit- 18:30- 19:00, Circuit Training – £8
Flexi- 19:15-20:15, Dynamic Flow Yoga – £10
Fit and Flexi (both) – £15

Buy 5 Fit and flexi class pass and get mat or class for free!!

Please bring your own mat.

All levels welcome!

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Thursday- Currently only private/ corporate/ childrens classes

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Friday
Hatha Yoga
18:45-19:45

Gaia Studio

20 Maxted Road
Peckham Rye
SE15 4LF

Drop in Class- £12
6 class pass- £60

All levels welcome.

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