Hatha Yoga Classes
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2 Tressillian Road, London, Lewisham SE4 1UT.
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07958305465
About Hatha Yoga Classes
Our Yoga practice is based on the principles of Hatha, classes are designed to align and calm your mind, body and soul in preparation for meditation. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga brings balance to the body; it lengthens tight muscles, strengthens weak spots, opens the hips and improves balance.Yoga also centres the mind within the body: combined mental and physical presence is beneficial for developing dance and performance skills
Events by Dancephysics
Contact Hatha Yoga Classes
Hatha Yoga Classes
-
2 Tressillian Road, London, Lewisham SE4 1UT.
-
07958305465
About Hatha Yoga Classes
Our Yoga practice is based on the principles of Hatha, classes are designed to align and calm your mind, body and soul in preparation for meditation. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga brings balance to the body; it lengthens tight muscles, strengthens weak spots, opens the hips and improves balance.Yoga also centres the mind within the body: combined mental and physical presence is beneficial for developing dance and performance skills
Location Information
LEWISHAM COLLEGE
Lewisham Way London SE4 1UT
Buses: 21, 136, 321, 436
DLR: Lewisham, Deptford Bridge or Elverson Road
Rail: St Johns, Lewisham or New Cross
FREE PARKING AVAILABLE
Opening Times
Tuesday evenings, 18.30-19.30
Events by Dancephysics
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