TheYogaCook

TheYogaCook is run by Louise Ramsden who has 15 years yoga teaching experience. She runs Hatha Flow, Pregnancy, Yoga Therapy and Yin/Restorative classes from her home studio in Balham.
The classes are small with a maximum of 7 students which enables one to one tuition within the class for different levels or those with specific conditions.

Louise also runs a public class at The Exhibit’s top floor studio on Tuesdays.

Louise also offers Consciousness Coaching® . This method of coaching facilitates the shift of consciousness that will transform the way you see yourself, your possibilities, your relationships and your personal power in order to create the life you want.

Hatha Flow Yoga

These classes allow you to progress at your own pace in a supportive environment. They include flowing sequences incorporating breath with movement as well as an emphasis on alignment.
Classes are held weekly.

NEXT COURSES: Individual Tuition Group on Mondays in Old Devonshire Rd 7.45-9pm September 14th- October 19th. November 2nd- December 7th. 6 Week Course £90.

NEW CLASS: Yoga at The Exhibit in Balham. Tuesdays September 15th- November 17th 6.45-8pm. £100 for 10 class pass. £60 for 5 Class Pass or £14 Drop In. Bring a mat or rent one for £2.

Yin/Restorative in Balham

A deep, slow, floor based practice using props to unfold the body. Visualisation, Meditation and Breath practices are incorporated to allow the mind to become peaceful and the body to release tension. Includes Herbal tea and Lou’s Healthy Sweet Treats! Classes are held monthly.

NEXT CLASSES: Thursdays Sept 24th, Oct 22nd and Nov 26th 7-9pm.

Call 07788440211 for more details.