Fertility Yoga, Pregnancy Yoga, Postnatal, Mum & Baby, Kids and Families/ Yoga Parties
Woomlyâ€™s teaching philosophy centres around breath; connecting breath to body and creating efficiencies in the way the breath moves the body to elevate awareness of the world around you.
â€˜We work to empower women, kids and families to live happy lives and learn how to manage fear using their breath, meditation, visualisations and yoga asanasâ€™- Nina Tascon (Founder)
Nina started her yoga practice in 2006 after a time of illness, as she continued practicing, a positive pattern of joy and wellness emerged. A few years on, Prenatal Yoga with several inspiring teachers saw her through pregnancy and a joyful natural birth. Discovering that this period in life is a lot nicer and healthier with pregnancy yoga, she wanted to share this with other women and families.
In 2013 she took a 280 hour Rainbow Kids Yoga specialty teacher training, and also trained with Birthlight (Both UK Yoga Alliance certified entities) along with several inspiring teachers such as Francoise Freedman and Sally Lomas from Birthlight and Gopala Amir Yaffa from Rainbow Kids Yoga.
She has been working in London and Latin America teaching pre/postnatal and family yoga.
Monday, Tuesday & Friday: 6 AM - 8 PM
Wendedsday 6AM - 5 PM
Saturday 9-10 pm