Join us for yoga on Wednesday evenings from 7-8pm. These classes are open to all levels and the pace is determined by the students. The style is mindful, flowing hatha yoga, with a strong focus on alignment. Classes tend to be fun and dynamic. A limited amount of mats will be available, but please bring your own if you can.
Closest station: Haggerston, Dalston Junction, or Dalston Kingsland
Fee: Â£10. Concession available for students and unemployed
Delia has been a student of yoga and mediation since 1999, she completed a 300hr teacher training in Thailand in 2012, and has recently completed a 100hr with Bridget Woods Kramer in London. She encourages students to notice the space yoga helps to create within. She is a firm believer that yoga encourages a healthy relationship with your body and mind, which is the first step towards un-egoic self love and appreciation. This results in improving your relationship with the world around you. Because once you start to communicate with your body, your perception starts to change and this results in your reality shifting for the better.