Public Yoga Classes at Vibe Studio Bowes Park
Saturday 11am-12 Midday
£10 per class or £16 if you come to both.
Private Classes 1:1 or small groups in the comfort of your own home
I have been teaching yoga for nearly ten years now. I have trained in classical hatha yoga and the more flowing dynamic style known as Vinyasa. Don't worry if you are unsure of these styles. My yoga classes are tailored to you depending on your goals and your needs. If you would like to tone up and get fit that can be our focus or if you have specific health issues, injuries or are just generally less mobile I can write the class specifically to you.
Yoga can help with back pain, anxiety, depression, thyroid problems, can improve sleep, tone the body, help you have a more positive outlook, relieve stress - the list goes on! In fact I don't believe there is a single health issue that yoga can't help with!
Saturday Mornings 11am-12 Midday at Vibe Studio
£10 per class or £16 if you attend both.
Also available: private yoga classes in the comfort of your own home. Please contact me for more information.