Yoga with Mieke

Mieke has been practicing Yoga since the early Nineties and has trained in many forms of Yoga, including Ashtanga Vinyasa Yoga, Iyengar, Sivananda, Satyananda and Yin Yoga and also studies Qigong. Mieke is based in London’s Notting Hill. She has trained with many of the best international teachers including Max Strom, Anodea Judith, Kim Eng, and recently has attended workshops with Ana Forrest, Rod Stryker and Sarah Powers and she has decided to continue to study with Rod Stryker. Mieke is a member of the International Association of Yoga Therapists and trained with Heather Mason at the Minded Institute, this 500 hour training program includes Yoga Therapy, Mindfulness, Neuroscience and Psychotherapeutic Support.

Mieke’s classes are based on the Hatha Yoga techniques of relaxation, breathing, warm up excercises, sun salutations, and postures. The focus especially being on the breathing and stretching and also Mieke incorporates some of her Qigong experience into the practice. The aim is to improve strength and flexibility as well as developing the ability to relax.

Mieke has developed lunch time classes of an hour, wear comfortable clothing, no sweating. Give yourself some time to re-energise and refresh over lunch. Experience a unique combination of relaxation, work-out and silence balancing body, mind and soul. Boost up your energy and leave refreshed and alert.