Dipti’s Yoga

Why not do some yoga stretching and breathing every Tuesday’s 6.30 – 7.30pm, at the Lodge a lovely community hall.

I am British wheel of Yoga trained teacher, I wish to share my love of yoga and benefits to you all.  We’ll practice playful asana’s (postures) and feel stretched, we’ll nourish our body, mind and soul with breath, open our lungs and heart. Modify postures to meet your flexibility, its not a prerequisite to be able to do yoga – no no.  Leave feeling light, energised and calm.

There is space for some cars to park. Its 10 mins from Maryland or Forest Gate station (TFL), bus 308 stops outside the Lodge.

Nameste

Dipti