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Miriam’s Yin Yoga Flow

  • Carshalton, Carshalton, Sutton .

About Miriam’s Yin Yoga Flow

New to yoga and not sure where to start?
​Prefer a personal one-to-one lesson to address your needs rather than a group class?
​Suffering from aches, injuries or tightness?
​Yin yoga can help.  Join me for gentle, personalised gentle yoga lessons on zoom from my home studio room.  I can help you to gain confidence, strength and flexibility by developing your own regular practice. Yin Yoga works from the inside out, so you will start with a mix of gentle, flowing and slow resting positions to help you to feel into your areas of tightness. Watch them magically disappear as you relax into the Yin style.  Most of the gentle twists and stretches are held for 3-4 minutes, allowing your body to open up and you to get in touch with your own comfortable edge.

​If you feel you don’t have the body awareness, balance or flexibility to enjoy yoga this is for you!

​1 hour one-to-one classes include an introductory discussion to identify your objectives and concerns, a gentle warm up “grounding” exercise to help you to relax, breathing practice to develop a deep sense of calm, slow flows and stretching working on the target areas, followed by a relaxing meditation to close.  ​These private lessons can be arranged at a time to suit you with a free introductory talk and sample lesson to try it out. Yin yoga is very different from vinyasa or Hathaway yoga - slow, gentle and meditative.

I also offer weekly small group classes on zoom Tuesday evenings once you have found your flow if you want to deepen your regular yin practice.

​Contact me now to discuss your needs.  There is a yoga for everyone!

About Miriam

I’ve been practising yoga for over 15 years and I’m still learning something new every day.  As a dedicated participant in many workshops and retreats I’ve been blessed to have learned from some truly gifted teachers.  I started with Iyengar and Ashtanga, moving through Dynamic Flow and now immersed in Yin Yoga and Yoga Nidra. I continue to attend regular classes, workshops and retreats.  I qualified as a Vinyasa Flow Teacher with the School of Sacred Arts in Ubud Bali “the home of yoga”. The School of Sacred Arts is one of the most well established yoga schools in Bali and has an eclectic approach to yoga, bringing in complimentary practices such as Ayurveda and Pregnancy Yoga. Yoga Alliance Professionals Registered teacher with full insurance.

Sign up to my website for news and read my yoga blog at www.miriamsyinyogaflow.uk

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Miriam’s Yin Yoga Flow

  • Carshalton, Carshalton, Sutton .

About Miriam’s Yin Yoga Flow

New to yoga and not sure where to start?
​Prefer a personal one-to-one lesson to address your needs rather than a group class?
​Suffering from aches, injuries or tightness?
​Yin yoga can help.  Join me for gentle, personalised gentle yoga lessons on zoom from my home studio room.  I can help you to gain confidence, strength and flexibility by developing your own regular practice. Yin Yoga works from the inside out, so you will start with a mix of gentle, flowing and slow resting positions to help you to feel into your areas of tightness. Watch them magically disappear as you relax into the Yin style.  Most of the gentle twists and stretches are held for 3-4 minutes, allowing your body to open up and you to get in touch with your own comfortable edge.

​If you feel you don’t have the body awareness, balance or flexibility to enjoy yoga this is for you!

​1 hour one-to-one classes include an introductory discussion to identify your objectives and concerns, a gentle warm up “grounding” exercise to help you to relax, breathing practice to develop a deep sense of calm, slow flows and stretching working on the target areas, followed by a relaxing meditation to close.  ​These private lessons can be arranged at a time to suit you with a free introductory talk and sample lesson to try it out. Yin yoga is very different from vinyasa or Hathaway yoga - slow, gentle and meditative.

I also offer weekly small group classes on zoom Tuesday evenings once you have found your flow if you want to deepen your regular yin practice.

​Contact me now to discuss your needs.  There is a yoga for everyone!

About Miriam

I’ve been practising yoga for over 15 years and I’m still learning something new every day.  As a dedicated participant in many workshops and retreats I’ve been blessed to have learned from some truly gifted teachers.  I started with Iyengar and Ashtanga, moving through Dynamic Flow and now immersed in Yin Yoga and Yoga Nidra. I continue to attend regular classes, workshops and retreats.  I qualified as a Vinyasa Flow Teacher with the School of Sacred Arts in Ubud Bali “the home of yoga”. The School of Sacred Arts is one of the most well established yoga schools in Bali and has an eclectic approach to yoga, bringing in complimentary practices such as Ayurveda and Pregnancy Yoga. Yoga Alliance Professionals Registered teacher with full insurance.

Sign up to my website for news and read my yoga blog at www.miriamsyinyogaflow.uk

Location Information

Zoom reuqired

Opening Times

Day and time to be arranged

Yoga Styles

Events by miriamsyinyogaflow.uk

Articles by miriamsyinyogaflow.uk

Sorry, we couldn't find any posts. Please try a different search.

Share: Miriam’s Yin Yoga Flow

If you like Miriam’s Yin Yoga Flow please share on your social media

Contact Miriam’s Yin Yoga Flow

  • This field is for validation purposes and should be left unchanged.
0 0 votes
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Notify of
guest
0 Reviews
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