Intense and disciplined vinyasa classes different to any yoga you have tried before. It will  be challenging but it will be worth it! It takes being serious about learning yoga postures and thebdicipline of showing up, but the benefits are priceless. I teach for all levels and take time to adapt to any level of practice. My guru taught me the yoga philosophy, mythology and yoga postures in traditional Sivananda methodology and discipline. Learn the yoga postures that have been taught for thousands of years in order to still the mind. This practice will be useful for your day to day life as you apply the techniques to everyday. Classes are structured with Pranayama, Yoga Postures and Relaxation and are 90 minutes long. Come and feel the benefits for yourself!