Daran Crush Yoga

Daran Crush Yoga

  • 570 London Road, Sutton, Sutton SM3 9AB.
  • 07531 788 163

About Daran Crush Yoga

I’ve been regularly practicing yoga since 2006 and in this relatively short time have quickly become immersed in the teachings it has to offer. In this time I have had the great fortune to have been taught by some wonderful teachers. These include George Philips, Chris James (chrisjamesyoga.com) and Cathy-Mae Karelse (cathymae.com).

I do not subscribe to a particular yoga style, picking what I feel best suits the class from the many schools. All of my classes include breathing exercises (pranayama), postures (asana) and relaxation to work on the body. They also include some philosophy, contemplation and humour to work on mind and spirit.

Please make sure you wear loose, comfortable clothing that will allow you to move freely. It is best to practice on an empty stomach so please do not eat anything heavy for at least two hours before the class starts. If you have them please bring a yoga mat, some blocks a yoga belt and a blanket for the relaxation. As with any new activity please check with your GP before starting a new exercise class, you will be asked to complete a short medical questionnaire before your first class.

And please, please, please switch your mobile phone off (or to silent) before the class starts, after all it is your time!

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Daran Crush Yoga

Daran Crush Yoga

  • 570 London Road, Sutton, Sutton SM3 9AB.
  • 07531 788 163

About Daran Crush Yoga

I’ve been regularly practicing yoga since 2006 and in this relatively short time have quickly become immersed in the teachings it has to offer. In this time I have had the great fortune to have been taught by some wonderful teachers. These include George Philips, Chris James (chrisjamesyoga.com) and Cathy-Mae Karelse (cathymae.com).

I do not subscribe to a particular yoga style, picking what I feel best suits the class from the many schools. All of my classes include breathing exercises (pranayama), postures (asana) and relaxation to work on the body. They also include some philosophy, contemplation and humour to work on mind and spirit.

Please make sure you wear loose, comfortable clothing that will allow you to move freely. It is best to practice on an empty stomach so please do not eat anything heavy for at least two hours before the class starts. If you have them please bring a yoga mat, some blocks a yoga belt and a blanket for the relaxation. As with any new activity please check with your GP before starting a new exercise class, you will be asked to complete a short medical questionnaire before your first class.

And please, please, please switch your mobile phone off (or to silent) before the class starts, after all it is your time!

Events by darancrushyoga

Articles by darancrushyoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Daran Crush Yoga

If you like Daran Crush Yoga please share on your social media

Contact Daran Crush Yoga

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0 0 vote
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Reviews

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