Yoga with Ananda Hatha classes and private yoga lessons in Wallington

Hatha yoga classes suitable for all levels from beginners to intermediate with a senior yoga teacher registered with the Yoga Alliance. Each  yoga sessions includes a warm up routine (e.g. Sun Salutations), a variety of postures (asanas) working all four movements of the spine, an inversion or semi inversion, a balance pose, breathing exercises (pranayama), relaxation (nidra) and meditation. It is best to wear comfortable clothing and avoid eating at least two hours before the class.  Mats and blankets are provided. For more details or information about classes or private lessons please email me at yogawithananda@gmail.com or visit my website www.yogawithananda.co.uk.