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Vinyasa Flow Yoga with Helen

  • 78 Tredegar Rd, Bow, London E3 2EP, UK.

About Vinyasa Flow Yoga with Helen

Breathe and flow through a fluid sequence of Hatha Yoga postures to help you unwind, stretch out and tone up.
Helen teaches sensitively sequenced dynamic vinyasa flow yoga to groups and individuals, to help relieve tension as well as build strength.
With a keen eye for safe alignment, plenty of optional modifications and a focus on encouraging self awareness, Helen’s classes are open to all.

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