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Strength and Alignment Yoga with Sarah Macleod

  • 53 Redmans Rd, Stepney Green, London E1 3AQ, UK.

About Strength and Alignment Yoga with Sarah Macleod

Sarah’s classes combine various yoga styles where one is encouraged to challenge themselves and explore their abilities. The class will put focus on the correct alignment to safely achieve the pose as well as listening to the body and doing what is right, as everyone has their own strengths and weaknesses.
In this mixed-level class, Sarah would help everyone find the connection between body, mind and soul through breath, movement and awareness.

About the teacher:Sarah is a qualified Yoga Teacher and Nutritional Therapist. She started practicing yoga 6 years ago. Practicing various styles from Yin to Ashtanga.Sarah believes that Yoga is important to help us find that mind/body connection through breath, movement and awareness.

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