Robyn Kristen Yoga
175 New Road, Chingford, Waltham Forest E4 9EY.
About Robyn Kristen Yoga
I’m Robyn, a qualified Tantric Hatha & Yin yoga teacher, based in East London/Essex. I have more than 10 years practice, 5 years teaching and trained for more than 600 hours across a range of Yogic methods including anatomy, Yin, Vinyasa, Tantric Hatha and Ashtanga (Yoga Alliance accredited).
I believe that yoga is the tool in which we can access the deeper layers of our physical bodies as well as our emotional and energetic bodies, in order to find space in our minds and hearts. By finding this space and stillness, we can begin to find a more truthful connection to ourselves and allow for healing – something I feel that is desperately neglected in our Western culture.
Expect Traditional Lineage based Tantric Hatha Yoga classes, balanced with restorative and healing Yin Yoga classes. I believe that by finding a connection to breath, the power of steady concentration and learning to let go of tension; we can heal our body, mind and souls.