Im Maui Mindfulness

IM MAUI Hatha Yoga is a gentle class for restoration, relaxation and connection of the mind and body. Our class concentrates on both mental well-being and physical health.
Hatha yoga uses breathing techniques, meditation and bodily postures to encourage a tranquil mind and healthy body.
Yoga postures focus on strengthening the body, promoting circulation and assist in improving balance and flexibility.
All levels welcome. No booking required.