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Janice Champion Yoga

Addiscombe, Greater London (Croydon), CR0 7EB
Phone: 07957 663195
Website Address: https://www.janice-champion.co.uk
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Pregnancy yoga on Mondays 7.15-8.15pm

To ease minor pregnancy ailments
Sleep better
Aid digestion
Release stress
Breathing exercises to help you cope with labour and birth
Tone and strengthen muscles

vinyasa Flow yoga on Mondays 8.30-9.30pm & Thursdays 7.45-8.45pm & Saturdays 10-11am

Beginners yoga Thursdays 6.30-7.30p

Stretch and tone muscles
Release tension and stress
Sleep better
Learn how to use your breath to relax

Mum and baby yoga - Our Lady Church Hall Mondays 10-11am
Postnatal yoga with baby yoga exercises to help feel more confident handling your baby and bonding.
Helping you to feel more energised and strong as well as having fun with your baby.

Opening Times

Opening Times: Mum and baby yoga Monday’s 10-11am
Pregnancy yoga Mondays 7.15 - 8.15pm
Vinyasa flow yoga Mondays 8.30 - 9.30pm
Beginners yoga Thursdays 6.30 - 7.30pm
Vinyasa flow yoga Thursdays 7.45-8.45pm
Vinyasa flow yoga Saturdays 9- 10am

Location Information

Location/Directions Info: St Mildreds Centre
Pavillion hall at the back of the building
Bingham Road, Addiscombe

Mum and baby yoga
Our Lady church hall
147 Bingham Road
Addiscombe CR0 7EN

Saturdays Vinyasa flow
Shirley High School
Croydon CR0 5EF


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