Namaste ! I am Punam, a Hatha and Vinyasa Yoga teacher, Reiki Master and NLP Wellness Coach. I welcome you to our vibrant Yoga Wellness Studio, conveniently located 5 minute walk from Kenley Station. Bus 434 from Purley stops right outside. Ample free parking. I believe you deserve to radiate health and happiness.- to be joyful, fulfilled, creative and harmonious- at work, at home, with society and most importantly within yourself.
We offer One to One Alignment Yoga on Tuesdays and Wednesdays- 10.30am to 11.45am and4pm to 5.15pm Mixed Ability Group FLOW Yoga Class on Tuesdays and Thursdays- 10.30am to 12noon and 4pm to 5.30pm, Kids FUN Yoga ( 3 to 5 years) and (6 to 8 years) on Fridays - 10.30am to 11am, 11.30am to 12 noon, Couple Love Yoga on 1st Wed and 1st sat- 11am to 1pm, Reiki Practitioner Level 1 and Level2 Workshops on 2nd Wed and 4th Wed of a month - 10.30am to 4.30pm, Reiki Treatment package of 6 one hour sessions - flexible timings , NLP Change negative into positive in 2 sessions of 3 hours each-flexible timings, Wellness Coaching package on Skype of 6 one hour sessions-cost and time effective, Specialised Yoga and Wellness Workshops check website www.yogawellness.studio. There is something for everyone and Yoga leads the way in!
My classes are small, personalised with maximum number of 12. I run regular Yoga specialist workshops for deepening the understanding and daily practice. These are half day to full day workshops on weekdays as well as on weekends to suit everyone! We run weekly Active Meditations which are for 1 hour. Morning Meditations are energising and Evening Meditations help restore balance and grounding
Punam is a Wellness Coach and founder of Yoga Wellness Studio in Kenley. She is an ex corporate professional having worked in multinationals over 20 years. Her experiences and insights into the gap between material success and wellbeing prompted her to hone new skills and learnings alongside her job. She hung up her boots on her glitzy lifestyle in 2012 and launched her first company, Rainbow Success. As NLP Coach and Trainer, she supported a wide diaspora of clients to achieve their goals and find joyful success.
An ardent yoga student over 15 years, in 2015, Punam qualified from India as a Hatha and Vinyasa Yoga Teacher ( 500 hours), accredited with Yoga Alliance International. In the Yoga wellness Studio she teaches Yoga to kid, adults and the elderly. She runs weekly workshops for Meditations, Reiki, Chakra healing, Crystal and Color therapy. She offers NLP coaching and time line therapy packages.You can see testimonials on her 2 websites, www.rainbowsuccess.com and www.yogawellness.studio.. She attracts busy professionals, gritty entrepreneurs, innovative housewives as well as enthusiastic kids who radiate health and joyful success.
Saturdays - 10am to 1pm ( By appointment only)