Namaste ! I am Punam, a Hatha, Vinyasa and Yin Yoga teacher, Reiki Master and Neuro-Linguistic Programming (NLP) Wellness Coach. I welcome you to our vibrant Studio, conveniently located 5 minute walk from Kenley Station. Bus 434 from Purley stops right outside. Ample free parking. I believe you deserve to radiate Health and Happiness.- to be joyful, fulfilled, creative and harmonious- at work, at home, with society and most importantly within yourself.
We offer authentic Hatha/ Vinyasa Group Yoga Classes with flexible timings on Tuesdays: 4pm to 5.30pm. Thursdays: 10.30am to 12 noon and Saturdays : 11am to 12.30pm. On popular demand, we have launched YIN YOGA for "Unwinding" on Friday Evenings 6.30pm to 7.45pm, suitable for beginners and people recovering from joints injuries/arthritis. You will experience 'Dhayana'/ Meditation, 'Pranayama'/Breathing Techniques, 'Asanas'/ Postures and 'Shavasna'/ Yoga Nidra. To book a Trial Class of £10, click www.yogawellness.studio/booking. To meet your specific health goals we offer 121 Yoga sessions on all weekdays- To book appointment, whatsapp or call 07783 071214. Reiki Practitioner Level 1 and Level2 Workshops on all Wednesdays. For people who are tired of "feeling stuck" and willing to invest in themselves, we offer 3/4 day intensive Neuro- Linguistic Programming ( NLP) sessions package in which we work on 121 basis to facilitate clients to remove their negative patterns of emotions and empower them with new skills to create positive outcomes. Video testimonials are available on request. Wellness Coaching on Skype- we offer package of 6 one hour sessions to support you to achieve your goals in a cost & time effective way. We offer regular Specialised Yin Yoga, Chakra Healing, Total Yoga and Meditation Wellness Workshops. Check website www.yogawellness.studio/workshops for upcoming events. There is something for everyone and Yoga leads the way in!
Our classes are small, personalised with maximum number of 12. We offer videos for existing students to practise 'Yoga at Home'. We run regular Yoga specialist workshops for deepening the Yoga understanding and creating a Yoga lifestyle. Half day to full day workshops are on wednesdays as well as on weekends to suit everyone! We run weekly Active Meditations which are for 1 hour. Morning Meditations are cathartic and energising; Evening Meditations help restore balance and grounding
Punam is a Yoga Teacher & Wellness Coach, founder of Yoga Wellness Studio in Kenley. She is an ex corporate professional having worked in multinationals over 20 years. Her experiences and insights into the gap between material success and wellbeing prompted her to hone new skills and learnings alongside her job. She hung up her boots on her glitzy lifestyle in 2012 and launched her first company, Rainbow Success. As a NLP Coach and Trainer, she supported a wide diaspora of clients to achieve their goals and find joyful success.
An ardent yoga student over 20 years, in 2015, Punam qualified from India as a Hatha and Vinyasa Yoga Teacher ( 500 hours), accredited with Yoga Alliance International. In the Yoga wellness Studio she teaches Yoga to kids, adults and the elderly. She runs weekly workshops for Meditations, Reiki, Chakra healing, Crystal and Color therapy. She offers NLP coaching and time line therapy packages.You can see testimonials on her 2 websites, www.rainbowsuccess.com and www.yogawellness.studio.. She attracts busy professionals, gritty entrepreneurs, innovative housewives as well as enthusiastic kids who radiate health and joyful success.
Fridays- 10am to 7.45pm
Saturdays - 10am to 1pm ( By appointment only)