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Yoga Wellness Studio

Address:
Croydon, Greater London (Croydon), CR8 5BQ
Phone: 07783071214
Website Address: www.yogawellness.studio
Rating:
5 based on 4 review(s).
Description:

Namaste ! I am Punam, a Hatha, Vinyasa and Yin Yoga teacher, Reiki Master and Neuro-Linguistic Programming (NLP) Wellness Coach. I welcome you to our vibrant Studio, conveniently located 5 minute walk from Kenley Station. Bus 434 from Purley stops right outside. Ample free parking. I believe you deserve to radiate Health and Happiness.- to be joyful, fulfilled, creative and harmonious- at work, at home, with society and most importantly within yourself.

We offer authentic Hatha/ Vinyasa  Group Yoga Classes with flexible timings  on Tuesdays: 4pm to 5.30pm. Thursdays: 10.30am to 12 noon and Saturdays : 11am to 12.30pm. On popular demand, we have launched YIN YOGA for "Unwinding" on Friday Evenings 6.30pm to 7.45pm, suitable for beginners and people recovering from joints injuries/arthritis. You will experience 'Dhayana'/ Meditation, 'Pranayama'/Breathing Techniques, 'Asanas'/ Postures and 'Shavasna'/ Yoga Nidra. To book a Trial Class of £10, click www.yogawellness.studio/booking. To meet your specific health goals we offer 121  Yoga sessions on all weekdays- To book appointment, whatsapp or  call 07783 071214.  Reiki Practitioner Level 1 and Level2 Workshops on all Wednesdays. For people who are tired of "feeling stuck" and willing to invest in themselves, we offer 3/4 day intensive   Neuro- Linguistic Programming ( NLP) sessions package in which we work on 121 basis to facilitate clients to remove their negative patterns of emotions and empower them with new skills to create positive outcomes. Video testimonials are available on request. Wellness Coaching  on Skype- we offer package of 6 one hour sessions to support you to achieve your goals in a cost & time effective way. We offer regular  Specialised Yin Yoga, Chakra Healing, Total Yoga and Meditation Wellness Workshops. Check website www.yogawellness.studio/workshops for upcoming events. There is something for everyone and Yoga leads the way in!

Our classes are small, personalised with maximum number of 12. We offer videos for existing students to practise 'Yoga at Home'. We run regular Yoga specialist workshops for deepening the Yoga understanding and creating a Yoga lifestyle. Half day to full day workshops are on wednesdays as well as on weekends to suit everyone! We run weekly Active Meditations which are for 1 hour. Morning Meditations are cathartic and energising; Evening Meditations help restore balance and grounding

Punam's Story:

Punam is a Yoga Teacher & Wellness Coach, founder of Yoga Wellness Studio in Kenley. She is an ex corporate professional having worked in multinationals over 20 years. Her experiences and insights into the gap between material success and wellbeing prompted her to hone new skills and learnings alongside her job. She hung up her boots on her glitzy lifestyle in 2012 and launched her first company, Rainbow Success. As  a NLP Coach and Trainer, she supported a wide diaspora of clients to achieve their goals and find joyful success.

An ardent yoga student over 20 years, in 2015, Punam qualified from India as a Hatha and Vinyasa Yoga Teacher ( 500 hours), accredited with Yoga Alliance International. In the Yoga wellness Studio she teaches Yoga to kids, adults and the elderly. She runs weekly workshops for Meditations, Reiki, Chakra healing, Crystal and Color therapy. She offers NLP coaching and time line therapy packages.You can see testimonials on her 2 websites, www.rainbowsuccess.com and www.yogawellness.studio.. She attracts busy professionals, gritty entrepreneurs, innovative housewives as well as enthusiastic kids who radiate health and joyful success.

Opening Times

Opening Times: Monday to Thursday- 10am to 6pm
Fridays- 10am to 7.45pm
Saturdays - 10am to 1pm ( By appointment only)

Location Information

Location/Directions Info: Studio is situated in a detached house No 24 on Valley Road. If you come from Kenley Station, it is a 5 minute walk up on Valley Road on your left side. Just after Ashurst Close. If you coming from Whyteleafe, Studio will be on right, just after Hawkhurst Close. From Purley bus 434 drops right outside. Ample free offstreet parking. If in doubt call 077 83071214 for directions

Reviews

4 Reviews/Comments on "Yoga Wellness Studio"

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Sara
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Rating :
     

The most wonderful yoga studio in South London!
Truly gifted yoga teacher with an amazing ability to give to everyone she connects with.
Small classes with lots of support and guidance to ensure you get the most out of any class you do.
Really friendly people who are very welcoming

Andrea
Guest
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Small Friendly class. Great instructor, her love for yoga shines through. The class is suitable for for all abilities and encompasses mind, body and spirit. Loved it!

Rima
Guest
Rating :
     

I had a trail lesson yesterday. I Was very nervous before the lesson but Punam made me feel relaxed straight away. The room decoration was very beautiful. I thoroughly enjoyed the trial lesson and have booked more lessons with Punam.

Sara
Guest
Rating :
     

Fantastic online classes. Due to Punam’s commitment to all of us yogis, she is now running her classes online.
It’s so good to be in a group of friends, still learning and developing together when we can’t meet in person.
Punam offers a variety of classes at different times and supports different levels of ability. A truly gifted teacher !

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