Start where you are. I teach yoga to help you on your way to wellbeing, providing a relaxed space to help you unwind and move towards balance, resilience, calm and ease in body and mind.
Our busy urban lifestyles can take their toll on our health and happiness and many of us struggle with stress, overwhelm, anxiety or fatigue. This can show up in our bodies as aches, pains, and muscle tension among other things. Yoga can be a powerful way to take care of ourselves.
I teach hatha yoga that is calm and soothing, strong and alignment-focused, mindful and balanced, welcoming, and accessible to all levels - I look forward to meeting you on the mat soon.
Start your week well:
Purley Quaker Meeting House
Everyone welcome (if 18 or over)
£8 per class when you buy a term pass. £11 drop-in. See www.peachyoga.org for more information.