This gentle highly-effective practice combines yoga and some hypnobirthing techniques for your optimum experience. The aim of this class is to promote vitality during pregnancy and help to prepare you for birth.With strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby helping you feel more comfortable and effective breathing and relaxation techniques to empower you for a calm birth.The class focus on preventing and dealing with common pregnancy related ailments such as heartburn, sciatica and S.P.D (symphysis Pubis Dysfunction), and involve massage techniques that can be used during labour.
While women find yoga a wonderful experience during pregnancy, it is best not to begin during the first three months of pregnancy.
Practice will support you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. No previous experience is necessary.
The classes also provide a network for pregnant women during this wonderful and exciting time.