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Evolution Yoga with Karen

Address:
Thornton Heath, Greater London (Croydon), CR7 8AQ
Phone: 07792 351115
Rating:
5 based on 5 review(s).
Description:

Following a 15 year love affair with yoga via weekly classes and online videos, I decided to take the plunge in February 2018, and spent an intensive 4 weeks in Rishikesh, India qualifying as a registered 200hr teacher. I wanted to immerse myself in the whole culture of yoga and incorporate it's many facets and practices into a daily habit that I could bring back here to the UK and be able to share this passion with others.

I have been teaching  classes to a wide range of students and clients now for nearly 18 months now. During this time I have formed some fantastic bonds with my yoga tribe and developed a more experienced approach to teaching mixed ability groups.
My current classes specialise in Hatha and Vinyasa Flow for beginners through to experienced yogis alike, offering options and modifications so everyone can practice safely.  I explore the connection between breath and movement, body and mind. Building strength, flexibility, balance and having fun! Be prepared for music, Sun Salutations and challenging asanas.

See Evolution Yoga's Facebook page (Events) for upcoming classes in South London, as well as a new monthly Chakra Balancing workshop.
I currently also attend two community classes in my local area and love the shared bonds and friendships that have grown from these. I have studied Yoga for Stress and Anxiety with Yogacampus as part of my on-going CPD, and am available to offer workshops on this for corporate and healthcare settings.
I am available for private 1:1 classes too, and am keen to get involved with local groups so please get in touch!

Reviews

5 Reviews/Comments on "Evolution Yoga with Karen"

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Elizabeth
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Great teacher, provides a gentle and attentive introduction to the practice of yoga. Thank you.

Paul
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Karen is a wonderful and attentive teacher. Her sessions are great and extremely enjoyable. Love her Monday morning classes.

Hester
Guest
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Karen is passionate and uplifting. I like using this yoga style for its calming, meditative effects – perfect for city life. Favourite bit – the use of oils at the end of a session is a unique and relaxing touch.

Sophie
Guest
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Excellent yoga teacher. Really enjoyed beginners classes. Welcoming and supportive. Thank you Karen

Gail
Guest
Rating :
     

Always a good challenge, yet easy to follow and comfortable. Have become fitter and stretchier after a few months. Morning sessions improve the day ahead, and usually the week. Recommend!

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Events

Monday Morning Flow with Evolution Yoga

Sep 2019
30
Monday
Address:
Zen Yoga, London
Summary: Energize the start of your week with this early morning vinyasa flow. This class is open to all levels from beginner to intermediate, as Karen offers variations of the asanas [...]

Weekly Vinyasa Flow

Oct 2019
01
Tuesday
Address:
Stillpoint Yoga Brixton, Brixton London
Summary: Early morning vinyasa flow with Karen to move, breathe and ease into the day. Vinyasa is a dynamic form of yoga, linking movement and breath to calm the mind and strengthen [...]

Mindful Flow with Evolution Yoga

Oct 2019
01
Tuesday
Address:
Stillpoint Yoga Brixton, Brixton London
Summary: A class of mindful movement through an asana sequence, with an emphasis on breath that encourages self awareness of the mind-body connection in your yoga practice.  Suitable for experienced, beginners [...]

Monday Morning Flow with Evolution Yoga

Oct 2019
07
Monday
Address:
Zen Yoga, London
Summary: Energize the start of your week with this early morning vinyasa flow. This class is open to all levels from beginner to intermediate, as Karen offers variations of the asanas [...]

Weekly Vinyasa Flow

Oct 2019
08
Tuesday
Address:
Stillpoint Yoga Brixton, Brixton London
Summary: Early morning vinyasa flow with Karen to move, breathe and ease into the day. Vinyasa is a dynamic form of yoga, linking movement and breath to calm the mind and strengthen [...]

Mindful Flow with Evolution Yoga

Oct 2019
08
Tuesday
Address:
Stillpoint Yoga Brixton, Brixton London
Summary: A class of mindful movement through an asana sequence, with an emphasis on breath that encourages self awareness of the mind-body connection in your yoga practice.  Suitable for experienced, beginners [...]

Monday Morning Flow with Evolution Yoga

Oct 2019
14
Monday
Address:
Zen Yoga, London
Summary: Energize the start of your week with this early morning vinyasa flow. This class is open to all levels from beginner to intermediate, as Karen offers variations of the asanas [...]

Weekly Vinyasa Flow

Oct 2019
15
Tuesday
Address:
Stillpoint Yoga Brixton, Brixton London
Summary: Early morning vinyasa flow with Karen to move, breathe and ease into the day. Vinyasa is a dynamic form of yoga, linking movement and breath to calm the mind and strengthen [...]

Mindful Flow with Evolution Yoga

Oct 2019
15
Tuesday
Address:
Stillpoint Yoga Brixton, Brixton London
Summary: A class of mindful movement through an asana sequence, with an emphasis on breath that encourages self awareness of the mind-body connection in your yoga practice.  Suitable for experienced, beginners [...]

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