MY-YOGA

YOGA CLASSES:
Group and individual classes in Ealing and West Ealing (West London W13, W5). I’m also available to teach in your home or office. Contact me

Dynamic Hatha
In these fun and informal classes we combine the traditional Hatha postures with a dynamic element that creates vitality and spontaneity.

• Tuesdays 8:00 to 9:15pm
• Wednesdays 8:00 to 9:15pm

Pregnancy yoga
Fantastic to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby.

• Fridays 8:00 to 9:15pm

Mum and baby yoga
These classes are perfect to get your postnatal body back in shape and bond with your baby at the same time.

• Thursdays 10:45 to 11:45 or 2:15 to 3:15pm

HOLISTC THERAPIES:

Pregnancy oil massage
Tune in with your body and baby with this wonderful whole body treatment.

Thai foot massage
Deeply relaxing massage of foot and leg that uses reflex points to stimulate internal organs.

Shiatsu
Energizing and soothing, balances energies and stimulates the natural healing power of the body with stretches and pressure.

Reiki
Powerful energy therapy that clears blockages, promotes relaxation and helps spiritual growth.

YOGA FOR BIRTH WORKSHOPS

These tailor made workshops can be organized at your convenience and include yoga, breathing, massage, relaxation techniques, birthing positions and anything else you would like to cover regarding your pregnancy and birth.