Bernadette is celebrating 30 years of teaching in 2018. She brings a wealth of experience honed from many years of both teaching and learning experience. Her classes are all-inclusive and everyone is encouraged to develop at their own pace, taking into account any health issues, medical conditions and lifestyles. She has a special interest in women\' health and offers specialised classes in pregnancy and the post natal period as well as Well Woman yoga for all women of all ages who are looking for a self nurturing practice to manage the many challenges of conditions such as PCOS, the menopause, fertility issues, sciatica, migraine, anxiety, adrenal stress, poor sleep, menstruation issues.She holds popular Hatha Yoga classes for both men & women, as well as regular Saturday afternoon workshops on a variety of themes, for those who want to deepen their practice. She also holds classes for toddlers & their grown ups.
She is a qualified massage therapist, with treatment rooms in Greenwich. She offers Therapeutic Massage, Indian Head Massage, Ayurvedic Foot Massage, Hot Stones Massage and Reiki healing and healing attunements and can also visit local groups/individuals for therapeutic massage treatments .
She is a qualified baby massage instructor and runs classes in baby massage & stretch for babies up to 6 months old in Greenwich (also for home visits to individual families or groups) and is a Childbirth Educator.
Please see her website for details of the classes, courses and workshops and massage therapies as well as testimonials.
She is fully qualified, insured & enhanced DBC checked.
It is a requirement from her professional bodies that she consistently updates her training in order to remain an approved teacher & therapist.
She is a member of the following professional organisations;
BWY; CThA, Birthlight
Tues: 10.00-11.30 Well Woman Yoga
Weds:19.00-20.30 Pregnancy Yoga
Thurs:19.30-21.00 Well Woman Yoga
Fri : 10.00-10:45 Toddler Yoga
Fri: 11.00-12.00 Post Natal Mummy & Baby Yoga
Sat 10.15-11.15 Pregnancy Yoga