I am currently the only UK teacher teaching a new and exciting form of Yoga called Baseworks.
Baseworks was developed in Tokyo as a practice with focus on core strengthening i.e. developing the abdomenal muscles, pelvis and upper spine to relieve pressure in the lower back. It is particularly good for anyone spending a lot of time at a computer or desk.
Having qualified in Berlin, I now teach at various studios and gyms around London as well as teaching private lessons at home.
Come and try out a Baseworks Yoga class. Classes will leave you feeling toned and invigorated and it is always lovely to welcome newcomers of all levels
Tuesday: 08:00 AM - 8:00 PM
Wednesday: 09:00AM - 7:00 PM
Thursday: 11:00 AM - 5:00 PM
Friday: 09:00 AM - 5:00 PM
Saturday (alternate): 09:00 - 12:00PM
Vortex Jazz Club (Tuesday mornings and Thursday lunchtime), Gillett Square, Dalston N16
Chisenhale Dance Space (Tuesday evenings), 64-84 Chisenhale Road, Mile End, E3 5QZ
Unit 13 Canalside Studios, Haggerston (private classes)