Irina is fully insured and qualified with British Wheel of Yoga(BWY).She has more than 8 years of teaching experience.
Irina applies classical Hatha yoga asanas with Ayurveda principles.
She teaches Yoga Nidra(Deep meditation) for achieving greater inner peace and physical relaxation.
The flow of the class can be dynamic and /or relaxing, combined with the observing of the breath.
She synchronizes the breath and the movement of the body in a flow which interlinks the postures as a continuous motion and thus transforming the practice into a meditation in movement.
She believes that we can be healthier and stronger (physically, emotionally, mentally etc.) simply through our awareness of the present moment.
Her classes begin and end with a Sanskrit mantra and finish with relaxation using visualization and the soothing sound of a Tibetan singing bowl.
Buses 234,235 or 149