Kundalini Classes in Crouch End – London

Every Tuesday Kundalini Yoga classes in Crouch End, London.

Kundalini yoga, as taught by Yogi Bhajan, is an uplifting blend of spiritual and physical practices, a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation with the aim of building physical vitality and increasing consciousness. Kundalini yoga stimulates and strengthens the nervous system and balances the glandular system (the guardians of health), for increased stability and vitality. Meditation improves mental concentration and gives the direct experience of consciousness.

Classes can be enjoyed by anyone regardless of previous experience or level of fitness.